What is Veganism?
Veganism is defined as a lifestyle that is dedicated to excluding the use of animals (in food, clothing, and entertainment) while also abstaining from the use of products tested on animals. Veganism is an ideology that is against the cruelty, exploitation, and suffering of animals.
Why Veganism Is Important
You might not have noticed, but we’re in a bit of a crisis. Humanity is depleting the planet’s finite resources at a rapid rate, the environment is undergoing unnecessary changes, and people suffer from myriad diseases linked to their diets.
You can’t fix all that by embracing veganism, but you can be one part of the solution.
People tend to follow those they admire. If you decide that veganism is for you, your friends, family members, and colleagues might follow suit just because you led by example.
Plus, when you stop eating meat, dairy, and eggs you wage war with your wallet. Companies that sell meat and animal by-products only do so because it makes them money. When their profits start to sour, they will consider other ways of being in business.
4 Strong Reasons To Go Vegan in 2021
1. This is One Of Best Way to Help Animals
Did you know Animal agriculture is one of the most destructive forces on our earth today? It is not about eating animals but it is also about how animals are treated in the factories for dairy. Its driving climate change/global warming and it’s poisoning our water sources globally and local communities near industrial farms.
Nobody can deny it, animals are being raised, killed and processed in a way that seems to come straight from a horror film.
Eating meat doesn’t just hurt animals—it hurts people, too. It takes tons of crops and water to raise farmed animals.
In fact, it takes up to 13 pounds of grain to produce just 1 pound of animal flesh!
All that plant food could be used much more efficiently if people just ate it directly. The more people who go vegan, the better able we’ll be to feed the hungry.
2. Vegan Food Improve Health to Live Longer Life
Vegan food actually impacts your body.it affects in many great ways! As long as you follow a proper vegan diet your body and senses will improve drastically. Many people go vegan after ineffectively battling with weight loss…losing time and time again.Weight loss is actually a common occurrence after going vegan
It is hard to keep that hand out of the cookie jar late at night when you are binge watching Netflix or super stressed about your day.
Good thing about the vegan diet is that you will cut down on snacking, unless you keep a bunch of vegan snacks around
Is shedding some extra pounds first on your list of goals for the New Year? Vegans are, on average, up to 20 pounds lighter than meat-eaters are. And unlike unhealthy fad diets,
Which leave you feeling tired (and usually don’t keep the pounds off for long),
Going vegan allows you to keep the excess fat off for good and have plenty of energy.
Better Skin and Digestion
Believe it or not, these two issues are actually connected. For most people with acne-prone skin, dairy is one of the worst offenders. Unfortunately, many doctors are unaware of this issue and tend to prescribe medication and harsh chemicals in order to improve skin health.
The secret lies in what we eat, though! Getting rid of fatty foods (including all animal products, oils, and maybe even nuts and seeds) has been shown to reduce acne.
Water-rich fruits and vegetables can give your skin an additional boost in health due to their high amounts of vitamins and minerals. Their fiber helps with getting better digestion and elimination of toxins which, in turn, clears up your skin even more.
Having trouble with digestion is probably one of the most uncomfortable feelings ever! Here’s a thorough guide on how to get it back on track.
Vegan food help in weight loss, you can check the blog soulweightless to know more about weight loss.
3. You Can Save Lots Of Money Being Vegan
Animal products such as meat and cheese are expensive, whereas plant-based protein sources are some of the cheapest foods available. So save money by opting for products like beans, pulses, legumes and whole grains. Not only will you be helping animals and the planet, this will do wonders for your bank account!
Vegan diets can be extremely economical. When you center your diet on grains, beans, legumes, nuts, seeds and seasonal fruits and veggies, you might be cutting your monthly food expense in half.
Many of these foods can be bought in bulk and stored for a long time. Eating like this could mean that you spend less in a day than you would just grab a sandwich or double cheeseburger on the go.
There are a lot of great options for eating vegan on a budget. But that’s not all! Since healthy plant-based diets can prevent and even reverse chronic diseases, you will have to spend way less money on doctor’s visits and medication
4. You Improve Your Concentration While Eating Vegan Food
Similarly, you might discover that you can concentrate for longer periods of time after you convert to veganism. That’s because you’re consuming more healthy nutrients that improve cognition and productivity.
You’re likely to feel more rested, which we’ll cover more below, and you might find that you get better performance reviews from your boss. It’s amazing what eliminating meat and animal by-products from your diet can do for you
You Can Inspire Others
Share vegan meals on Instagram, talk about your favorite recipe over dinner with your family, give veganism credit when a colleague asks how you lost the weight. When other people can see the positive changes veganism has created in your life, they’ll want to know more.
You don’t have to push your veganism on everyone you meet, but if the opportunity arises, take advantage of it.
Must Read Article about agriculture support during pandemic : Agriculture- support to Indian economy during covid pandemic (agroswapnil.co.in)
Must try tasty Indian dish named Pav Bhaji : https://cookwithsan.com/pav-bhaji-recipe-authentic-mumbai-street-style/